Skip to main content
Northwestern Mutual Northwestern Mutual
Primary Navigation
  • Home
  • About Us
    • About Us Overview
    • Working With an Advisor
    • Our Financial Strength
    • Sustainability and Impact
  • Financial Planning
    • Financial Planning Overview
    • Retirement Planning
      • Retirement Planning Overview
      • Retirement Calculator Beach chair icon
    • College Savings Plans
    • Private Wealth Management
    • Estate Planning
    • Long-Term Care
    • Business Services
  • Insurance
    • Insurance Overview
    • Life Insurance
      • Life Insurance Overview
      • Whole Life Insurance
      • Universal Life Insurance
      • Variable Universal Life Insurance
      • Term Life Insurance
      • Life Insurance Calculator Shield icon
    • Disability Insurance
      • Disability Insurance Overview
      • Disability Insurance  For Individuals
      • Disability Insurance  For Doctors and Dentists
      • Disability Insurance Calculator Money Parachute icon
    • Long-Term Care
    • Income Annuities
  • Investments
    • Investments Overview
    • Brokerage Accounts & Services
    • Private Wealth Management
    • Investment Advisory Services
    • Fixed & Variable Annuities
    • Market Commentary
  • Life & Money
    • Life & Money Overview
    • Educational Resources About Financial Planning
    • Educational Resources About Investing
    • Educational Resources About Insurance
    • Educational Resources About Everyday Money
    • Educational Resources About Family & Work
    • Market Commentary
    • Podcast
Utility Navigation
  • Find a Financial Advisor
  • Claims
  • Life & Money
  • Family & Work
  • Your Career

How to Look Professional on Zoom Video Calls


  • Natasha Burton
  • May 07, 2020
Professional woman on a video conference call
As video conference meetings become more common, following some pro tips can help you present your best self on camera. Photo credit: Westend61/Getty Images
share Share on Facebook Share on X Share on LinkedIn Share via Email

For those who are used to in-office meetings or appointments with clients, working remotely has been a huge change. Zoom and other virtual meeting apps have helped teams and customers regain some of those personal interactions via face-to-face video conferencing — but adjusting to these new interfaces come with their own set of challenges.

So we consulted some experts for tips on how to present your best self even when you might feel awkward (or behind the tech curve). Here's how to look professional on Zoom video calls.

GET COMFORTABLE WITH THE BASICS

Zoom has become the default platform for video conferences but if you haven’t yet gotten comfortable using it (or whatever platform your company favors), take some time to check out any tutorials you can find online.

One of first things you’ll want to make sure you know? Where the mute button is. "By default, Zoom will start calls without video, but it doesn’t automatically mute you," says Malte Scholz, CEO and Co-Founder of Airfocus. “I’ve seen lots of people get embarrassed this way by starting the call with their mic on and everyone else hearing some interesting conversations they are having with their partner or the TV show they’re watching."

Every team will likely have its own etiquette for muting, but best practice is to stay on mute until it's your turn to talk.

CREATE THE IDEAL SETUP

This may seem obvious but, because video is a visual interface, where you conduct your online meetings — and what that space looks like — matters. Focus on making sure the background, your lighting and the camera’s position are working in your favor.

TV producer and consultant Karen Ripenburg suggests you begin by assessing what’s behind you when you see yourself on screen. “Are there plants growing out of your head? Is there an overflowing garbage can or kids’ toys strewn about?” she asks. “Clear the clutter and present your most filtered self.” If you lack space, try digitally popping in a white background.

Next, make sure you're not shrouded in shadows or have the camera pointed up your nose, which are two of the most common mistakes. “Position yourself next to an indirect light source, like a window. Avoid direct overhead lighting that casts long shadows and never have a light source under your chin,” Ripenburg says. “Then, raise your computer to chin height or higher. Use books, side tables — anything you have — to move it up."

MINIMIZE DISTRACTIONS

You may think that you're covertly checking email during your conference call, but everyone will notice if your eyes keep flicking from one side of the screen to the other. For this reason, marketing consultant Saveria Tilden, CEO and founder of The AdventurUs, suggests putting your phone away and closing your browser tabs and windows, to “avoid distractions and the temptation to multitask,” she says.

Career coach Jen Hood, owner of The Career Force, suggests wearing headphones or earbuds during meetings. “This lets you focus and it blocks out background noise for people on the other end — which is especially helpful in a houseful of people,” she says.

DRESS UP — A LITTLE

Yes, you’re working from home but when people are going to see you, it’s a good idea to look polished — even if only from the waist up. According to Michelle Mekky, founder and CEO of Mekky Media, you can pair sweats or yoga pants with a polo shirt or a tank top and cardigan to look professional without having to get done up fully.

Because you’ll be on camera, choose solid colors. “Avoid stripes and polka dots,” says publicity expert Brielle Cotterman. “Small, busy patterns can blur or move on camera and make you hard to look at.”

And Ripenburg recommends using some pressed powder on your face to get rid of any shiny spots. In Zoom, you can also use the “touch up my appearance” option to add polish. Knowing you are looking your best will also boost your confidence, which will come across onscreen.

LOG IN EARLY TO TROUBLESHOOT

Before your meeting starts, test-run your microphone, speakers and video. “Double-check that you’ve granted permission for Zoom to use your mic and camera — this is in your computer settings, not the app settings,” says Jon Hill, CEO and chairman of executive search and recruiting firm The Energists. “Technical difficulties are frustrating for everyone and you don't want to spend half your meeting troubleshooting one person’s microphone.”

BE MINDFUL OF YOUR EXPRESSION

When you’re not speaking, make “eye contact” with whomever is talking by looking into your camera, not at their face. They’ll feel that you’re paying attention to what they're saying.

Also, keep your own image up on your screen, Hill advises. It’s a good reminder of how others are seeing you during the meeting, if only so you don't forget that everyone can see you.

Check your image and shift your expression as needed, says Elizabeth Goueti, CEO and principal consultant at Avinu Consulting. “If people look at you and you seem miserable, they will remember it for future calls, projects and even promotions,” she says. “Even if you’re tired, unhappy to be there or annoyed by that one coworker who is glory-hogging for attention, be mindful of your resting face.”

BRING SOME ENERGY

Video calls aren’t as energizing as in-person meetings. But you can show your enthusiasm in ways that will keep other people interested, especially when you’re presenting.

“Engage the other meeting attendees — smile, use voice inflections and show up with good information,” Goueti says. “Remember that your excitement is contagious.”

BE AUTHENTIC

Keep in mind that this is a strange time for everyone, and your coworkers and clients are going through it right along with you. Allow for humor when the occasion presents itself — we could all use a little bit of levity right now.

“If your child jumps on your lap to watch, introduce them to your co-workers — or keep petting your cat during the meeting,” says Daron Robertson, CEO of BroadPath. Acknowledging your “visitors” can foster a sense of community.

Elizabeth Harr, a partner at branding and marketing firm Hinge, notes that being natural and transparent can go a long way toward relationship building. “If, for instance, you have no way of avoiding extra noise, let folks know,” she says. “You’d be amazed at what a great icebreaker that is. People get it.”

Social Security is an important part of your financial plan.

Your financial advisor can show you how Social Security will work to reinforce your retirement savings. And they’ll show you how it can help you live the life you want in retirement.

Let's get started
Left Dotted Pattern
Right Dotted Pattern

Want more? Get financial tips, tools, and more with our monthly newsletter.

Related Articles

article
 Woman working in upgraded home office

9 Easy Home Office Upgrades That Can Help Improve Your Productivity

Learn more
article
Laptop screen image of woman on video conference call 

How to Have a Successful Video Interview

Learn more
article
Young woman doing a virtual interview to get first job out of college.

How to Get Your First Job After College — Even During a Pandemic

Learn more

Find What You're Looking for at Northwestern Mutual

Northwestern Mutual General Disclaimer

Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company and its subsidiaries. Life and disability insurance, annuities, and life insurance with longterm care benefits are issued by The Northwestern Mutual Life Insurance Company, Milwaukee, WI (NM). Longterm care insurance is issued by Northwestern Long Term Care Insurance Company, Milwaukee, WI, (NLTC) a subsidiary of NM. Investment brokerage services are offered through Northwestern Mutual Investment Services, LLC (NMIS) a subsidiary of NM, brokerdealer, registered investment advisor, and member FINRA and SIPC. Investment advisory and trust services are offered through Northwestern Mutual Wealth Management Company (NMWMC), Milwaukee, WI, a subsidiary of NM and a federal savings bank. Products and services referenced are offered and sold only by appropriately appointed and licensed entities and financial advisors and professionals. Not all products and services are available in all states. Not all Northwestern Mutual representatives are advisors. Only those representatives with Advisor in their title or who otherwise disclose their status as an advisor of NMWMC are credentialed as NMWMC representatives to provide investment advisory services.

Northwestern Mutual Northwestern Mutual

Footer Navigation

  • About Us
  • Newsroom
  • Careers
  • Information Protection
  • Business Services
  • Podcast
  • Contact Us
  • FAQs
  • Legal Notice
  • Sitemap
  • Privacy Notices

Connect with us

  • Facebook iconConnect with us on Facebook
  • X iconFollow Northwestern Mutual on X
  • LinkedIn iconVisit Northwestern Mutual on LinkedIn
  • Instagram iconFollow Northwestern Mutual on Instagram
  • YouTube iconConnect with Northwestern Mutual on YouTube

Over 8,000+ Financial Advisors and Professionals Nationwide*

Find an Advisor

Footer Copyright

*Based on Northwestern Mutual internal data, not applicable exclusively to disability insurance products.

Copyright © 2025 The Northwestern Mutual Life Insurance Company, Milwaukee, WI. All Rights Reserved. Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company and its subsidiaries.